4-Nutrition-Food Types

carbohydrate as food

Organic molecules {carbohydrate, nutrition} can be for energy and digestion. Carbohydrates come from fruits, vegetables, and grains.

fat as food

Organic molecules {fat, nutrition}| can be for energy, fatty acids, insulation, and protection. Fat stores fat-soluble vitamins. Fat comes from oils, dairy products, and nuts.

roughage

Non-digestible organic substances {roughage}| {fiber} {bulk} are for intestines, gums, and teeth. Roughage comes from grain, fruit, and vegetables. Plants have molecules that people cannot digest into smaller molecules or absorb across intestinal wall into blood.

4-Nutrition-Food Types-Protein

protein as food

Organic molecules {protein, nutrition} can be for amino acids, hormones, antibodies, and enzymes. Protein comes from dairy products and animals.

essential amino acid

Essential amino acids {essential amino acid} are leucine, isoleucine, valine, lysine, methionine, phenylalanine, threonine, tryptophan, arginine, and histidine.

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Date Modified: 2022.0225